The Lowdown on Period Products: A Detailed Explanation of the Different Menstrual Hygiene Options

The variety of period products on the market has steadily increased over the years, leading many women to consider the most suitable option for them. Even so, it can be a little daunting to change your habits and try something new, as it's generally a time when you want to make everything as seamless as possible. If you've been thinking about testing something different but aren't sure where to begin, this handy guide will tell you everything you need to know about the most popular products out there.

What Are the Different Period Products on the Market, and How Do They Work?

Before we get into the positives and negatives of each item, let's look at the various options and how exactly they work.

Sanitary Pads

Sanitary pads are probably the most common period products. Also called sanitary towels, these are generally rectangular shaped and have adhesive on the bottom that allows them to stick to underwear. In some cases, they also have 'wings' on the sides, which helps keep them in place. The absorbent material on top soaks up menstrual blood.

Tampons

Much like sanitary pads, tampons are made from specific materials that effectively absorb blood. However, tampons are small, tube-like plugs that are inserted rather than placed on top of underwear. The string on one end makes them easy to remove, and they often come with applicators.

Menstrual Cups

Menstrual cups are shaped like egg cups and are typically made from medical-grade silicone, though some other materials can be used instead. These cups must be inserted, and once properly fitted, they collect blood rather than absorb it.

Panty Liners

Panty liners are smaller and less absorbent than sanitary pads, but they are similar in that they are shaped like a rectangle and can attach to underwear. However, their uses are quite limited.

Period Underwear

On the surface, period underwear looks like a standard undergarment. They're made from multiple layers of absorbent materials to soak up blood and prevent leaking. After each use, they can be rinsed and placed in a laundry machine.

What Are the Pros and Cons of Each Option?

Now that you have a better sense of each of the products, let's take a look at how they fare in terms of their benefits and drawbacks.

Sanitary Pads

Pros:

• Pads are easy to use and are less invasive than other options.

• Because pads come in several shapes and sizes and have different absorbency levels, they work well for light and heavy flows.

• It's simple to check to see if they need to be changed.

• They aren't placed inside the body, meaning they're safe for overnight use and are much less likely than other options to cause toxic shock syndrome.

Cons:

• Pads need to be changed frequently, which can be especially inconvenient on days when you have a heavier flow.

• Some people find pads uncomfortable, as they can sometimes move out of place or feel bulky.

• They are prone to leaking if not changed regularly enough.

• Pads usually aren't biodegradable and end up in landfills, making them very environmentally unfriendly.

Tampons

Pros:

• Tampons are comfortable and discreet, provided they're inserted correctly.

• They're available in an array of sizes and absorbencies to minimize leaking.

• Depending on your flow, tampons can be worn for up to eight hours

• Activities like swimming, running and other sports are much easier with tampons than pads.

Cons:

• Some people find tampons difficult to insert correctly.

• When your flow is lighter, insertion and removal can be very uncomfortable.

• Tampons aren't considered eco-friendly.

• They may cause toxic shock syndrome if left in for too long, which is potentially lethal.

Menstrual Cup

Pros:

• Menstrual cups can be left in for up to 12 hours, as they hold more blood than tampons.

• They are a sustainable option and can work for several years before needing to be replaced.

• These cups are comfortable when used correctly, no matter how light or heavy your flow is.

• Although the upfront cost is higher than pads or tampons, it's a much more economical option in the long run.

Cons:

• Learning how to insert and remove menstrual cups properly can be challenging, especially during the first few wears.

• They require cleaning during and between uses, which can be time-consuming.

• Changing menstrual cups in public restrooms can be tricky, as they need to be cleaned each time they're removed by re-inserting them.

• Picking the incorrect size can cause discomfort and leakage.

Panty Liners

Pros:

• Panty liners are smaller and more lightweight than sanitary pads, making them a more comfortable option.

• They serve as a useful backup if you don't have access to more absorbent period products.

• Their compact size makes them much less noticeable under clothes.

• Most panty liners are very easy to use.

Cons:

• Panty liners aren't absorbent enough for most people and typically only work for the end of a period when your flow eases up.

• They need to be changed more often than most period products.

• Most end up in landfills and are harmful to the environment.

• They may cause irritation over time, particularly scented varieties.

Period Underwear

Pros:

• Period underwear can be worn for up to eight or more hours at a time.

• Most are made from comfortable, breathable fabrics that appear similar to standard underwear.

• They're environmentally friendly and can be washed and reused repeatedly, keeping your costs low.

• The variety of options means there's a style and absorbency level to suit all needs.

Cons:

• Purchasing the wrong pair can lead to leakage and irritation.

• They need to be washed after each use, meaning you'll likely have to buy numerous pairs.

• They're not always suitable for overnight use.

• Certain people may find period underwear too thick or heavy.

Use This Guide to Decipher Which Feminine Hygiene Products Will Work Best for You

Some people swear by tampons, while others have never looked back after trying menstrual cups. The bottom line is that different products suit different people, and being open to multiple options allows you to find what works for you, which may turn out to be something you never thought about trying!