Sea Swimming: Everything You Need to Know About This Growing Wellness Trend

Unless you've been living under a rock, you've likely noticed that sea swimming has soared in popularity in recent years! That's not to say that it hasn't always been a much-loved form of exercise for some, but it's really taken off and has become an almost daily routine for countless people. So, you might be wondering just why this age-old pastime has become a favorite form of exercise for many. Throughout this article, we'll look at how sea swimming has steadily become so commonplace and dive into its positive effects on health and well-being.

When Did It Become So Popular?

Swimming in the open water has been a hobby for many for centuries. However, in various parts of the world, there was a resurgence in sea swimming during and since the COVID-19 pandemic. As many social and indoor activities were limited, people took to the great outdoors. While some opted for running or hiking, others developed a fondness for the sea. Although it was initially considered somewhat of a craze, sea swimming has been on the rise for several years now, and that doesn't appear to be changing anytime soon.

Do I Need Any Equipment or Gear?

To try your hands at sea swimming, you'll, of course, need to be relatively close to the sea, especially if you're hoping to make a habit of it! Aside from that, you may need to consider investing in a couple of other things. These include:

• Comfortable, durable swimsuits or swimming shorts for warm seas.

• A wetsuit if you plan to swim in colder waters.

• Additional protections from cold or harsh conditions, such as swimming gloves, water shoes, and earplugs.

• Mirrored goggles.

• A dry robe for warming up after a cold swim.

• A swimming cap that can be used for either warmth or visibility.

Are There Any Safety Risks I Should Know About?

Even the calmest waters can be unpredictable at times, meaning there are plenty of things to be aware of when taking up sea swimming. Below are some ways to stay safe when out at sea:

• Don't swim too far from the shore.

• Where possible, swim in groups.

• Check the weather conditions before each swim.

• Avoid swimming when the sea is rough or choppy.

• Keep in mind that cold water can cause your body to go into shock.

• Only swim in daylight.

• Stick to waters you know are free from pollution, sharp rocks, and vegetation.

Health Benefits of Regularly Swimming in the Sea

The wealth of wellness benefits that sea swimming offers is a huge part of why it's surged over the years. Here are some of the many reasons that people choose to take to the seas.

Boost Your Cardiovascular Health

Swimming is a form of cardio, after all, which means that it's excellent for your heart, circulation, and overall health. In addition to improving your level of fitness, it also lowers your risk of developing heart-related diseases later in life. Over time, you can build your endurance while controlling your blood pressure and regulating your blood sugar.

Enhance Immunity

Cold water therapy has long been hailed for its positive effect on the immune system. Swimming in chilly waters triggers your flight-or-fight response, and your body begins to make more white blood cells that act as a defense against infection. Additionally, improved circulation helps your body to reduce toxins.

Promote Better Mental Health

Countless people decide to take up wild swimming for their mental health, as well as their physical well-being. Exercise causes your body to release endorphins, elevating your mood, relieving stress, fighting off depressive feelings, and bettering your sleep. Not only that, but spending time in nature can act as a form of meditation, giving you a chance to focus on the present.

Enrich Your Skin

Have you ever wondered why your skin feels so good after swimming in the sea? That's because there are a bunch of advantages for our skin from salt water, including physical and medicinal benefits. The salt acts as a natural exfoliant, removing dead skin and leaving you feeling soft and smooth. After exfoliating, your pores will be much less clogged and can soak up minerals like calcium, magnesium, and sulfate, which help to treat skin conditions like acne and psoriasis.

Manage Weight Safely

Swimming is a fantastic form of exercise and can assist you in maintaining a healthy weight or losing a few pounds. Although swimming helps you burn calories, it's relatively low-impact. This means your risk of damaging your muscles and joints is lower than with more rigorous, high-intensity activities. As a result, it allows you to reach your desired weight without causing much harm to your body.

Opportunities for Socializing

Many people choose to swim with local clubs, opening you up to a group of like-minded individuals to socialize with. You'll have the opportunity to form new friendships, and it also means you're more likely to stay motivated than if you were going it alone. On top of all that, it makes the entire experience much more enjoyable!

Some Tips to Help You Get Started

• Give yourself time to adjust to temperatures, particularly in colder waters.

• Spending a few minutes warming up with various exercises before going into the water can make it easier for your body to adjust.

• Join a swimming group or club, which is great for both your confidence and safety.

• Be sure to keep warm after you get out by bringing dry robes, cozy clothes, and warm drinks.

• Don't linger on the shore for too long, as it will only make it more difficult to get in.

• Keep tabs on tide times before every swim.

Try Out This Feel-Good Activity for Yourself!

Considering sea swimming offers so many incredible perks for your physical and mental health, it's little wonder it's begun to take off. Even if you're unsure whether this (often chilly) activity is for you, it's worth giving it a shot and seeing what the fuss is about for yourself!